Derrick Danze 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 201 |
April 25, 2023 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 713 | 281 | 25 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 26 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 56 | 25 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 56 | 25 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 57 | 26 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 56 | 26 |
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Workout Graph
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