Derrick Danze 5000m row
5,000
Meters
22:31.2
Time
2:15.1
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 207 |
November 08, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 298 | 26 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 58 | 26 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 59 | 26 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 27 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 27 |
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Workout Graph
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