Derrick Danze 5000m row
5,000
Meters
18:45.6
Time
1:52.5
Pace
361
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 223 |
April 19, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.6 | 5,000 | 1:52.5 | 245 | 1154 | 361 | 25 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 26 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 23 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1159 | 72 | 24 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1136 | 73 | 24 |
| 3:31.4 | 5,000 | 1:45.7 | 296 | 1311 | 77 | 30 |
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Workout Graph
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