Derrick Danze 5000m BikeErg
5,000
Meters
8:56.0
Time
1:47.2
Pace
184
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 76 |
| Revolution Count | 674 |
| Drag Factor | 137 |
April 01, 2020 05:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:56.0 | 5,000 | 1:47.2 | 284 | 1235 | 184 | 76 |
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 17 | 68 |
| 0:54.4 | 1,000 | 1:48.8 | 272 | 1191 | 18 | 75 |
| 0:54.7 | 1,500 | 1:49.4 | 267 | 1184 | 18 | 75 |
| 0:53.8 | 2,000 | 1:47.6 | 281 | 1204 | 18 | 75 |
| 0:54.1 | 2,500 | 1:48.2 | 276 | 1197 | 18 | 75 |
| 0:53.8 | 3,000 | 1:47.6 | 281 | 1204 | 18 | 76 |
| 0:53.6 | 3,500 | 1:47.2 | 284 | 1208 | 18 | 75 |
| 0:52.5 | 4,000 | 1:45.0 | 302 | 1302 | 19 | 78 |
| 0:51.0 | 4,500 | 1:42.0 | 330 | 1411 | 20 | 80 |
| 0:50.6 | 5,000 | 1:41.2 | 338 | 1422 | 20 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.