Derrick Danze 1000m row
1,000
Meters
4:47.5
Time
2:23.7
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 188 |
October 25, 2026 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000 | 2:23.7 | 118 | 688 | 55 | 27 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 28 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 28 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 28 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 27 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 27 |
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Workout Graph
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