Derrick Danze 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 186 |
October 23, 2026 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 642 | 53 | 27 |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 10 | 28 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 27 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 27 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 27 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 11 | 26 |
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Workout Graph
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