Derrick Danze 1000m row
1,000
Meters
4:49.6
Time
2:24.8
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 185 |
October 22, 2026 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,000 | 2:24.8 | 115 | 671 | 54 | 27 |
| 0:59.5 | 200 | 2:28.7 | 106 | 605 | 10 | 28 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 28 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 27 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 27 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 27 |
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Workout Graph
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