Derrick Danze 1000m row
1,000
Meters
4:53.7
Time
2:26.8
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 185 |
October 22, 2026 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 661 | 54 | 27 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 27 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 28 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 28 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 28 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 674 | 11 | 28 |
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Workout Graph
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