Derrick Danze 1000m row
1,000
Meters
4:52.8
Time
2:26.4
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 186 |
October 21, 2026 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 27 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 28 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 26 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 28 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 28 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 26 |
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Workout Graph
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