Derrick Danze 1000m row
1,000
Meters
5:00.4
Time
2:30.2
Pace
50
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 187 |
October 21, 2026 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,000 | 2:30.2 | 103 | 599 | 50 | 27 |
| 1:00.8 | 200 | 2:32.0 | 100 | 592 | 10 | 28 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 27 |
| 0:59.9 | 600 | 2:29.7 | 104 | 601 | 10 | 27 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 27 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 597 | 10 | 26 |
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Workout Graph
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