Derrick Danze 1000m row
1,000
Meters
4:51.6
Time
2:25.8
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 186 |
October 20, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 27 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 29 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 27 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 28 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 28 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 27 |
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Workout Graph
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