Derrick Danze 15c row
256
Meters
1:10.7
Time
2:18.0
Pace
15
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 175 |
October 18, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.7 | 256 | 2:18.0 | 133 | 763 | 15 | 28 |
| 0:24.1 | 86 | 2:20.1 | 127 | 746 | 5 | 27 |
| 0:23.5 | 86 | 2:16.6 | 137 | 765 | 5 | 31 |
| 0:23.0 | 84 | 2:16.9 | 136 | 782 | 5 | 29 |
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Workout Graph
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