Derrick Danze 1000m row
1,000
Meters
4:53.6
Time
2:26.8
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 186 |
October 17, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 26 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 26 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 27 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 27 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 28 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 25 |
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Workout Graph
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