Derrick Danze 5000m row
5,000
Meters
25:44.7
Time
2:34.4
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 181 |
October 07, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.7 | 5,000 | 2:34.4 | 95 | 622 | 267 | 26 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 53 | 26 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 616 | 53 | 26 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 618 | 53 | 26 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 54 | 26 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 54 | 26 |
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Workout Graph
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