Derrick Danze 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 183 |
October 03, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 759 | 57 | 28 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 29 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 29 |
| 0:54.6 | 600 | 2:16.5 | 138 | 725 | 11 | 29 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 28 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 28 |
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Workout Graph
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