Derrick Danze 1000m row
1,000
Meters
4:58.0
Time
2:29.0
Pace
52
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 184 |
October 01, 2026 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,000 | 2:29.0 | 106 | 628 | 52 | 25 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 26 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 26 |
| 0:59.8 | 600 | 2:29.5 | 105 | 602 | 10 | 26 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 25 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 601 | 10 | 26 |
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Workout Graph
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