Derrick Danze 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 145 |
September 29, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 28 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 28 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 27 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 28 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 29 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 30 |
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Workout Graph
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