Derrick Danze 1000m row
1,000
Meters
4:54.1
Time
2:27.0
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 183 |
September 29, 2026 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000 | 2:27.0 | 110 | 660 | 54 | 27 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 10 | 28 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 27 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 28 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 28 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 28 |
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Workout Graph
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