Derrick Danze 1000m row
1,000
Meters
4:55.0
Time
2:27.5
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 184 |
September 26, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 658 | 54 | 26 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 28 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 27 |
| 0:59.5 | 600 | 2:28.7 | 106 | 605 | 10 | 26 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 26 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 668 | 11 | 26 |
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Workout Graph
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