Derrick Danze 1000m row
1,000
Meters
4:33.9
Time
2:16.9
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 205 |
August 07, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 722 | 55 | 28 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 29 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 29 |
| 0:54.6 | 600 | 2:16.5 | 138 | 725 | 11 | 29 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 29 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 28 |
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Workout Graph
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