Derrick Danze 1000m row
1,000
Meters
4:47.3
Time
2:23.6
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 183 |
August 05, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,000 | 2:23.6 | 118 | 689 | 55 | 25 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 26 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 26 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 25 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 26 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 25 |
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Workout Graph
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