Derrick Danze 1000m row
1,000
Meters
4:46.9
Time
2:23.4
Pace
55
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 183 |
August 05, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,000 | 2:23.4 | 119 | 690 | 55 | 25 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 26 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 26 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 25 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 25 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 25 |
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Workout Graph
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