Derrick Danze 1000m row
1,000
Meters
4:36.8
Time
2:18.4
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 215 |
August 03, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,000 | 2:18.4 | 132 | 715 | 55 | 27 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 28 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 28 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 28 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 27 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 28 |
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Workout Graph
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