Derrick Danze 1000m row
1,000
Meters
4:53.4
Time
2:26.7
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 183 |
August 01, 2026 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,000 | 2:26.7 | 111 | 662 | 54 | 25 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 26 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 24 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 25 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 25 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 685 | 11 | 25 |
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Workout Graph
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