Derrick Danze 1000m row
1,000
Meters
4:57.6
Time
2:28.8
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 183 |
July 30, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,000 | 2:28.8 | 106 | 641 | 53 | 26 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 10 | 27 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 27 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 26 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 26 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 598 | 10 | 26 |
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Workout Graph
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