Derrick Danze 1000m row
1,000
Meters
4:55.5
Time
2:27.7
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 183 |
July 30, 2026 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,000 | 2:27.7 | 109 | 657 | 54 | 26 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 27 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 27 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 27 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 27 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.