Derrick Danze 1000m row
1,000
Meters
5:09.0
Time
2:34.5
Pace
50
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 182 |
July 30, 2026 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,000 | 2:34.5 | 95 | 582 | 50 | 26 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 27 |
| 1:01.1 | 400 | 2:32.7 | 98 | 589 | 10 | 26 |
| 1:01.9 | 600 | 2:34.7 | 94 | 581 | 10 | 26 |
| 1:02.0 | 800 | 2:35.0 | 94 | 580 | 10 | 26 |
| 1:01.8 | 1,000 | 2:34.5 | 95 | 582 | 10 | 25 |
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Workout Graph
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