Derrick Danze 1000m row
1,000
Meters
5:03.5
Time
2:31.7
Pace
50
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 181 |
July 28, 2026 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,000 | 2:31.7 | 100 | 593 | 50 | 26 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 10 | 27 |
| 1:00.9 | 400 | 2:32.2 | 99 | 591 | 10 | 27 |
| 1:00.5 | 600 | 2:31.2 | 101 | 595 | 10 | 26 |
| 1:00.5 | 800 | 2:31.2 | 101 | 595 | 10 | 26 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 593 | 10 | 27 |
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Workout Graph
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