Derrick Danze 1000m row
1,000
Meters
4:48.4
Time
2:24.2
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 183 |
July 25, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,000 | 2:24.2 | 117 | 686 | 55 | 27 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 28 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 28 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 28 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 28 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 27 |
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Workout Graph
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