Derrick Danze 1000m row
1,000
Meters
4:57.3
Time
2:28.6
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 184 |
July 24, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 653 | 54 | 25 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 10 | 26 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 26 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 26 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 26 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 668 | 11 | 24 |
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Workout Graph
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