Derrick Danze 1000m row
1,000
Meters
4:49.6
Time
2:24.8
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 185 |
June 16, 2026 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,000 | 2:24.8 | 115 | 683 | 55 | 27 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 28 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 26 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 27 |
| 0:58.2 | 800 | 2:25.5 | 114 | 680 | 11 | 27 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 692 | 11 | 27 |
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Workout Graph
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