Derrick Danze 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
55
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 197 |
June 12, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 737 | 55 | 27 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 28 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 27 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 28 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 27 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 27 |
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Workout Graph
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