Derrick Danze 1000m row
1,000
Meters
4:39.2
Time
2:19.6
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 183 |
June 11, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,000 | 2:19.6 | 129 | 709 | 55 | 26 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 27 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 25 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 27 |
| 0:54.7 | 800 | 2:16.7 | 137 | 723 | 11 | 26 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 26 |
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Workout Graph
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