Derrick Danze 500m row
500
Meters
1:40.0
Time
1:40.0
Pace
39
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 165 |
June 09, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1404 | 39 | 28 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 27 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 31 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 30 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 26 |
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Workout Graph
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