Derrick Danze 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 215 |
June 07, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 790 | 58 | 27 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 28 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 28 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 29 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 26 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 29 |
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Workout Graph
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