Derrick Danze 1000m row
1,000
Meters
4:29.3
Time
2:14.6
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 215 |
June 07, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 748 | 56 | 28 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 29 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 28 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 28 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 28 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 27 |
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Workout Graph
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