Derrick Danze 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
57
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 215 |
June 07, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 775 | 57 | 28 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 29 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 28 |
| 0:53.2 | 600 | 2:13.0 | 149 | 744 | 11 | 28 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 28 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 28 |
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Workout Graph
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