Derrick Danze 1000m row
1,000
Meters
4:50.9
Time
2:25.4
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 185 |
May 27, 2026 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 25 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 26 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 26 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 26 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 26 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 25 |
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Workout Graph
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