Derrick Danze 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 189 |
April 26, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 59 | 29 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 11 | 29 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 12 | 29 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 12 | 29 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 12 | 29 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 12 | 30 |
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Workout Graph
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