Derrick Danze 1000m row
1,000
Meters
4:47.2
Time
2:23.6
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 186 |
April 22, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 55 | 27 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 11 | 28 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 11 | 27 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 11 | 27 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 11 | 27 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 11 | 28 |
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Workout Graph
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