Derrick Danze 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 187 |
April 21, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 55 | 27 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 28 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 11 | 28 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 11 | 28 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 11 | 27 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 11 | 28 |
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Workout Graph
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