Derrick Danze v15c/1:07r...7 SkiErg
1,654
Meters
8:11.1
Time
2:28.4
Pace
105
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 1,752 |
| Overall Time | 14:52.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 36 |
| Stroke Count | 300 |
| Drag Factor | 104 |
April 21, 2026 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.1 | 1,654 | 2:28.4 | 107 | 668 | 36 | |
| 0:50.4 | 217 | 1:56.1 | 223 | 1069 | 42 | |
| r: 1:07 | 18 | |||||
| 0:54.7 | 226 | 2:01.0 | 197 | 979 | 43 | |
| r: 1:09 | 16 | |||||
| 0:56.1 | 230 | 2:01.9 | 193 | 964 | 43 | |
| r: 1:06 | 14 | |||||
| 0:56.6 | 230 | 2:03.0 | 188 | 946 | 42 | |
| r: 1:06 | 14 | |||||
| 0:56.7 | 230 | 2:03.2 | 187 | 943 | 42 | |
| r: 1:05 | 10 | |||||
| 0:57.0 | 231 | 2:03.3 | 186 | 941 | 43 | |
| r: 0:57 | 13 | |||||
| 2:39.6 | 289 | 4:36.1 | 17 | 357 | 24 | |
| r: 0:11 | 13 | |||||
| r98 |
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Workout Graph
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