Derrick Danze 1000m row
1,000
Meters
4:51.2
Time
2:25.6
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 186 |
April 20, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 55 | 26 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 11 | 27 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 11 | 27 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 11 | 27 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 11 | 26 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 11 | 27 |
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Workout Graph
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