Derrick Danze 1000m row
1,000
Meters
4:26.9
Time
2:13.4
Pace
56
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 192 |
April 17, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 56 | 28 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 11 | 28 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 11 | 28 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 29 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 28 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 28 |
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Workout Graph
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