Derrick Danze 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
55
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 204 |
April 15, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 55 | 28 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 29 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 11 | 28 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 11 | 29 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 11 | 29 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 11 | 27 |
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Workout Graph
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