Derrick Danze 5000m row
5,000
Meters
24:08.7
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 188 |
April 10, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,000 | 2:24.8 | 115 | 696 | 278 | 25 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 55 | 25 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 56 | 25 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 56 | 25 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 26 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 55 | 26 |
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Workout Graph
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