Derrick Danze 1000m row
1,000
Meters
4:10.8
Time
2:05.4
Pace
60
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 161 |
April 09, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 60 | 28 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 12 | 30 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 12 | 28 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 12 | 29 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 12 | 29 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 12 | 28 |
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Workout Graph
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