Derrick Danze 1000m row
1,000
Meters
4:33.8
Time
2:16.9
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 191 |
April 07, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 55 | 26 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 11 | 27 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 11 | 27 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 11 | 27 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 11 | 26 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 11 | 28 |
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Workout Graph
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