Derrick Danze 1000m row
1,000
Meters
4:35.6
Time
2:17.8
Pace
55
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 187 |
March 13, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 55 | 28 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 11 | 29 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 11 | 28 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 11 | 29 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 11 | 28 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 11 | 28 |
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Workout Graph
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