Derrick Danze 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 204 |
March 13, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 60 | 28 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 12 | 28 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 12 | 29 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 12 | 29 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 28 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 12 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.